Anxiety

Becoming more common in adults

Anxiety is a mental health problem that is becoming more and more common in adults, and can have a big impact on an individual and families daily life.

Each person’s anxiety has a different set of triggers and everyone has a different approach to managing symptoms.

Different types of anxiety that we are able to deal with include:

  • Generalised Anxiety
  • Fear of social situations (social anxiety)
  • Fear of open spaces and crowds (agoraphobia)
  • General phobias

What we can do to help you with your anxiety

Talking Therapy – can help you find ways to cope with different situations, identify strategies and techniques to help you relax.

Cognitive Behavioural Therapy (CBT) – is the most current and effective therapy used for anxiety.

Mindfulness – a technique used to help those with anxiety and aims to retrain the way an individual thinks, it also helps the individual to pay attention to the present moment.  It’s about listening to and accepting your thoughts and feelings.